Liz holds a Master’s degree in Counselling Psychology from Yorkville University and is passionate about creating a safe, supportive space for clients. She takes a collaborative, client-centred approach to counselling, meeting individuals where they are and tailoring therapy to their unique needs. Liz integrates a variety of evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), trauma-informed care, Internal Family Systems (IFS), and attachment-focused strategies. She works with a wide range of concerns, including anxiety, depression, family and relationship challenges, parenting issues, and supporting postpartum moms.
